Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 48.1 mg |
| Sodium | 450.0 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 16.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.5 % |
| Calcium | 18.0 % |
| Copper | 10.4 % |
| Folate | 4.3 % |
| Iron | 11.9 % |
| Magnesium | 11.0 % |
| Manganese | 66.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 12.4 % |
| Selenium | 46.9 % |
| Thiamin | 9.6 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chop Chop
View the full Chop Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chop Chop
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
100 calories of Ground beef, lean, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Chop Chop
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
100 calories of Ground beef, lean, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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