Lentil Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.5
- Total Fat: 6.9 g
- Cholesterol: 65.5 mg
- Sodium: 819.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.4 g
- Protein: 14.0 g
View full nutritional breakdown of Lentil Patties calories by ingredient
Introduction
Lentils are wonderful with a bit of smoke - here from some smoked cheese. Serve this vegetarian entree with roasted veggies. Lentils are wonderful with a bit of smoke - here from some smoked cheese. Serve this vegetarian entree with roasted veggies.Number of Servings: 4
Ingredients
-
1C dried lentils
3C vegetable broth or water
2 bay leaves
1tsp olive oil
2 carrots, diced
1 onion, diced
3 cloves garlic, minced
3oz smoked mozzarella, shredded
1 TBSP fresh thyme or 1 tsp dried
1/2 C dry bread crumbs
1tsp salt, or to taste
1/2 tsp red pepper, or to taste
1 egg, lightly beaten
Directions
Bring water to a boil in a medium saucepan, stir in lentils and bay leaves. Simmer 20min or until lentils are tender. Mash up a little bit, but leave some whole. While lentils are cooking, heat oil in a small sautee pan over medium heat, stir in carrots and onions and cook until tender, about 5 min. Stir in garlic, cook until fragrant, about 30 sec. Remove from heat, mix in with lentils. To lentil mixture, add remaining ingredients. Heat a large skillet over medium heat, spray with cooking spray. Form lentils into 4 large patties, cook on both sides until browned, about 5min per side. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGET01.
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGET01.