Tofu "Burgers"

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 2.8 g
  • Cholesterol: 39.8 mg
  • Sodium: 82.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Tofu "Burgers" calories by ingredient


Introduction

These taste awesome! These taste awesome!
Number of Servings: 16

Ingredients

    1 lb firm Tofu, mashed
    2 Tbs garlic powder
    2 Tbs onion powder
    1 Tbs garlic herb seasoning
    3 eggs, beaten
    2 Tbs mustard
    2 Tbs ketchup
    1 cup gluten free pancake mix

Directions

Heat approximately 1/4 oil in skillet. Drop rounded 1/4 cup of burger mix - up to 4 - into hot oil. Fry until crispy brown on both sides. Place on cookie sheet covered with paper towels to drain excess oil. Goes well with any main dish. Excellent when topped with Catalina or Russian dressing. If need to reheat, best when refried.

Number of Servings: 16

Recipe submitted by SparkPeople user NPOPHAM.