Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 39.8 mg |
| Sodium | 82.9 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 15.0 % |
| Copper | 4.3 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 13.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.2 % |
| Selenium | 11.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "Burgers"
View the full Tofu "Burgers" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "Burgers"
14 calories of Egg, fresh, whole, raw, (0.19 large)
14 calories of Tofu, firm, (0.06 block)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Yellow Mustard, (0.02 cup)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Ketchup, Heinz, (0.13 tbsp)
0 calories of Garlic Herb Spice, (0.06 serving)
0 calories of Gluten Free Pancake Mix, (0.06 serving)
Calories per serving of Tofu "Burgers"
14 calories of Egg, fresh, whole, raw, (0.19 large)
14 calories of Tofu, firm, (0.06 block)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Yellow Mustard, (0.02 cup)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Ketchup, Heinz, (0.13 tbsp)
0 calories of Garlic Herb Spice, (0.06 serving)
0 calories of Gluten Free Pancake Mix, (0.06 serving)
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