Fat free banana muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 131.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 170.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g
View full nutritional breakdown of Fat free banana muffins calories by ingredient
Introduction
This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe. This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.Number of Servings: 18
Ingredients
-
2c all purpose flour
1 1/2 tsp baking soda
1/2 tsp salt
1c Splenda brown sugar blend
1 snack size unsweetened applesauce (strawberry is very tasty in these)
4 ripe bananas, mashed
1/4c water
1 tsp vanilla extract
Directions
Preheat the oven to 350. Lightly grease your muffin tins.
In a medium sized bowl, mix the flour, baking soda and salt together.
In a large bowl, beat the sugar and applesauce together, then add the mashed bananas. Stir in the water and vanilla and mix thoroughly. Add the flour mixture, along with any other mix-ins: nuts, chocolate chips, etc.
Fill each muffin tin halfway with the batter. Bake for 20 - 30 minutes, until they are golden brown and a toothpick inserted in the center comes out clean.
Number of Servings: 18
Recipe submitted by SparkPeople user CLEAN_SLATE.
In a medium sized bowl, mix the flour, baking soda and salt together.
In a large bowl, beat the sugar and applesauce together, then add the mashed bananas. Stir in the water and vanilla and mix thoroughly. Add the flour mixture, along with any other mix-ins: nuts, chocolate chips, etc.
Fill each muffin tin halfway with the batter. Bake for 20 - 30 minutes, until they are golden brown and a toothpick inserted in the center comes out clean.
Number of Servings: 18
Recipe submitted by SparkPeople user CLEAN_SLATE.