Basil Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 4.9 g
  • Cholesterol: 68.5 mg
  • Sodium: 304.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Basil Chicken calories by ingredient


Introduction

from 3fatchicks.com from 3fatchicks.com
Number of Servings: 4

Ingredients

    2 T.Minced garlic
    1 T. Olive Oil
    2 boneless skinless chicken breasts, halved
    1 cup Fresh Basil, lightly packed
    3 T. Lemon Juice
    3 T. Water
    1 T. Soy sauce
    1 T. Sugar
    1/2 t. pepper

Directions

Pound chicken to 1/2" thickness. Combine oil and garlic in a skillet. Stir often over medium high heat until garlic is golden, 3 to 4 minutes. With a slotted spoon, trnsfer garlic to a small bowl. Add chicken to pan. Cook, turning to lightly brown on both sides. About 5 minutes. Cut basil leaves into thin slivers. Add 2/2 cup basil to pan, along with garlic and remaining ingredients. Cover and simmer until chicken is white in the center of thickest part, 6 - 7 minutes, spooning juices over chicken often. Transfer chicken to platter; keep wrm. Boil pan juices, uncovered, over high heat until redudced to 1/4 cup. Stirin remaining sliced basil and pour over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.