Linda's Italian Zucchini Pot

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4.6 of 5 (14)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 107.5

Total Fat: 3.4 g
Cholesterol: 7.9 mg
Sodium: 412.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.6 g
Protein: 6.4 g

View full nutritional breakdown of Linda's Italian Zucchini Pot calories by ingredient

Introduction

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 5

Ingredients

.5 medium onion diced

3/4 Cup celery diced

1.5 Cup bell pepper chopped (assorted red, green, yellow, jalapeno)

8 cloves garlic (more or less to your taste)

.5 Cup sliced carrots

3 medium zucchini cubed

15 oz can, Italian style stewed tomatoes, chopped

1 tsp fresh thyme

2 Tbsp fresh basil

1 tsp dry oregano

.5 Cup fresh grated Parmesan Cheese

Directions

Chop all vegetables.
Spray a large skillet or dutch oven size pan with lid. Heat pan adding onion, celery, peppers, garlic to cook about 5-6 minutes. Continue to add other ingredients: tomatoes, carrots, zucchini, and spices. Bring to bubbling then reduce heat with lid on. Cook about 30 minutes at simmering or until zucchini is done.
Sprinkle with grated Parmesan cheese when serving.
Makes 5 servings, 1 Cup each.
Makes a hearty main dish served over pasta or rice. (not included in calculation)

Number of Servings: 5

Recipe submitted by SparkPeople user LLCURTS.