Linda's Italian Zucchini Pot

Linda's Italian Zucchini Pot

4.7 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.4 g
  • Cholesterol: 7.9 mg
  • Sodium: 412.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Linda's Italian Zucchini Pot calories by ingredient
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Introduction

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.
Number of Servings: 5

Ingredients

    .5 medium onion diced
    3/4 Cup celery diced
    1.5 Cup bell pepper chopped (assorted red, green, yellow, jalapeno)
    8 cloves garlic (more or less to your taste)
    .5 Cup sliced carrots
    3 medium zucchini cubed
    15 oz can, Italian style stewed tomatoes, chopped
    1 tsp fresh thyme
    2 Tbsp fresh basil
    1 tsp dry oregano
    .5 Cup fresh grated Parmesan Cheese

Directions

Chop all vegetables.
Spray a large skillet or dutch oven size pan with lid. Heat pan adding onion, celery, peppers, garlic to cook about 5-6 minutes. Continue to add other ingredients: tomatoes, carrots, zucchini, and spices. Bring to bubbling then reduce heat with lid on. Cook about 30 minutes at simmering or until zucchini is done.
Sprinkle with grated Parmesan cheese when serving.
Makes 5 servings, 1 Cup each.
Makes a hearty main dish served over pasta or rice. (not included in calculation)





Number of Servings: 5

Recipe submitted by SparkPeople user LLCURTS.

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Member Ratings For This Recipe


  • Very Good
    A good recipe! - 12/26/20

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  • excellent idea
    - 4/21/20

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  • Incredible!
    Added 1# of chicken & 1 cup black beans and it made for a great mea! - 8/4/15

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  • Incredible!
    Really Nice! - 9/20/10

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  • Incredible!
    Great way to use zucchini. My husband even ate some of it, which he usually doesn't do when I put something together like this. I served it over brown rice and added a can of diced tomatoes since the can of stewed tomatoes didn't look like enough. - 5/24/10

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