Stuffed Green Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.5
- Total Fat: 19.6 g
- Cholesterol: 68.7 mg
- Sodium: 156.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 18.9 g
View full nutritional breakdown of Stuffed Green Peppers calories by ingredient
Introduction
Preheat oven to 180 C./ 375 F.Delicious with green salad and raspberry vinagrette dressing. Preheat oven to 180 C./ 375 F.
Delicious with green salad and raspberry vinagrette dressing.
Number of Servings: 6
Ingredients
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3 large green, red, or yellow peppers
1 pound ground beef (or turkey or 1/2 meat - 1/2 mashed tofu)
1/2 cup chopped onion
1 can tomatoes
1/2 cup long grain rice
1 tablespoon worcestershire sauce
1 tsp basil
3/4 cup shredded swiss cheese
Directions
Halve peppers lengthwise, removing stem ends, seeds, and membranes. Immerse peppers into boiling water for 3 minutes. Invert on paper towels to drain well.
In a skillet cook meat and onion until meat is brown and onion is tender. Drain fat. Stir in undrained tomatoes, uncooked rice, worcestershire, basil, 1/2 cup water, 1/4 tsp. salt, and 1/4 tsp. pepper. Bring to boiling, reduce heat. Simmer 15-18 minutes until rice in tender. Stir in 1/2 cup of cheese. Fill peppers with meat mixture. Place in pan with any remaining meat mixture. Sprinkle with remaining cheese.
Bake at 180 C/ 375 F. for 15 minutes or until heated through.
Serve with a mixed salad and some crusty French bread.
Number of Servings: 6
Recipe submitted by SparkPeople user BRUSUE.
In a skillet cook meat and onion until meat is brown and onion is tender. Drain fat. Stir in undrained tomatoes, uncooked rice, worcestershire, basil, 1/2 cup water, 1/4 tsp. salt, and 1/4 tsp. pepper. Bring to boiling, reduce heat. Simmer 15-18 minutes until rice in tender. Stir in 1/2 cup of cheese. Fill peppers with meat mixture. Place in pan with any remaining meat mixture. Sprinkle with remaining cheese.
Bake at 180 C/ 375 F. for 15 minutes or until heated through.
Serve with a mixed salad and some crusty French bread.
Number of Servings: 6
Recipe submitted by SparkPeople user BRUSUE.
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