Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 304.5 | Total Fat | 19.6 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 68.7 mg |
Sodium | 156.3 mg |
Potassium | 496.4 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 1.7 g |
Sugars | 1.2 g |
Protein | 18.9 g |
Vitamin A | 7.0 % | Vitamin B-12 | 33.0 % |
---|---|
Vitamin B-6 | 21.1 % |
Vitamin C | 290.7 % |
Vitamin D | 1.5 % |
Vitamin E | 1.8 % |
Calcium | 16.0 % |
Copper | 10.3 % |
Folate | 9.2 % |
Iron | 12.2 % |
Magnesium | 10.4 % |
Manganese | 15.8 % |
Niacin | 23.6 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 23.0 % |
Riboflavin | 14.8 % |
Selenium | 22.1 % |
Thiamin | 6.8 % |
Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers
View the full Stuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers
198 calories of Ground beef, lean, (75 grams)
53 calories of Swiss Cheese, (0.13 cup, shredded)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Stuffed Green Peppers
198 calories of Ground beef, lean, (75 grams)
53 calories of Swiss Cheese, (0.13 cup, shredded)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
0 calories of Basil, (0.08 tbsp)
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