Three vegetable lasagna


4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 7.5 g
  • Cholesterol: 25.6 mg
  • Sodium: 492.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Three vegetable lasagna calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    8 oz lazagna noodles (9-10 Noodles)
    2 egg whites
    16 oz 1% cottage cheese
    15 oz fat free ricotta cheese
    2 tsp Italian seasoning, crushed
    4 cloves garlic
    2 cups fresh mushrooms
    1 cup chopped onions
    1 tbl cooking oil
    2 tbl all purpose flour
    1/2 -1 tsp black pepper
    1 1/4 cup skim milk
    1 -10 oz pkg frozen chopped spinach (thawed and drained)
    1 -10 oz pkg frozen chopped broccoli (thawed and drained)
    1 cup shredded carrot
    3/4 cup parmesan cheese (3 oz)
    1- 8 oz pkg shredded mozarella part skim(2 cups)

Directions

-cook lasagna noodles according to pkg.,drain and set aside.
-in medium bowl combine egg whites, cottage cheese, ricotta and Italian seasoning. set aside
-In large skillet cook mushrooms, onion and garlic in oil until tender. Stir in flour & pepper add milk all at once. Cook and stir until slightly thickened and bubbly. Remove from heat. Stir in drained spinach & broccoli, carrot and 1/2 cup of Parmesan cheese.
-grease 3-quart rectangular baking dish. Layer 1/3 of the noodles, folding or cutting to fit if necessary. Spread with 1/3 of the cottage cheese mixture, then 1/3 of vegetable mixture. Sprinkle with 1/3 mozarella. Repeat the layers 2 more times. Sprinkle with remaining 1/4 cup parmesan cheese.
-bake uncovered, at 350 degrees for 35 min or until heated through. Let stand for 10 minutes before serving. Makes 12 servings.
-To make-ahead, assemble and cover unbaked lasagna with foil and shill up to 48 hours. Bake, covered in a 350 degree oven for 30 min. Uncover and backe 30-35 minutes more or until heated throught. Let stand for 10 min before cutting.

Number of Servings: 12

Recipe submitted by SparkPeople user WILLIS671.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.