Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 7.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 25.6 mg
Sodium 492.1 mg
Potassium 301.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 21.0 g
Vitamin A 60.5 %
Vitamin B-12 10.1 %
Vitamin B-6 8.9 %
Vitamin C 34.0 %
Vitamin D 5.5 %
Vitamin E 4.5 %
Calcium 31.8 %
Copper 5.6 %
Folate 25.3 %
Iron 8.2 %
Magnesium 8.3 %
Manganese 15.5 %
Niacin 5.1 %
Pantothenic Acid 5.3 %
Phosphorus 26.4 %
Riboflavin 24.0 %
Selenium 16.7 %
Thiamin 17.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three vegetable lasagna

View the full Three vegetable lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three vegetable lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

32 calories of Parmesan Cheese, grated, (0.25 oz)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

10 calories of Milk, 1%, (0.10 cup)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)


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