Whole Wheat Flax Vegan Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 276.4 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.3 g
- Protein: 7.3 g
View full nutritional breakdown of Whole Wheat Flax Vegan Pancakes calories by ingredient
Introduction
Dairy-free, Low-sugar, Low-fat, Vegan Delicious! Dairy-free, Low-sugar, Low-fat, Vegan Delicious!Number of Servings: 4
Ingredients
-
1 cup whole wheat Flour
2 tsp baking powder
2 TBSP ground flax seeds
2 TBSP Maple Syrup
1 1/3 cups of soy milk, (rice milk, almond, ect)
1 whole banana mashed
1 tsp vanilla extract (or any other flavoring desired)
*(optional) 1 cup of frozen blueberries or any other fruit desired
Directions
Makes 8 6" pancakes or 24 2"
Preheat griddle
In a large bowl, mash banana, then stir in "milk" , maple syrup, and vanilla extract.
In a separate bowl, mix flour, baking powder, and ground flax until well combined.
Add banana mixture and stir until smooth.
*(optional) fold in Blueberries
Spray your griddle with non-stick cooking spray or vegan non-hydrogenated margarine. Cook on med-high until golden brown, about 2 minutes on each side. Be careful not to overcook them since the banana browns quickly.
Top with fruit preserves, fresh fruit or maple syrup.
I top mine with fresh bananas, cinnamon and maple syrup. If you want a power boost add some pecans or toasted almonds. Yummers!! You wont miss the milk or eggs in this one.
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIE_LA_BELLE.
Preheat griddle
In a large bowl, mash banana, then stir in "milk" , maple syrup, and vanilla extract.
In a separate bowl, mix flour, baking powder, and ground flax until well combined.
Add banana mixture and stir until smooth.
*(optional) fold in Blueberries
Spray your griddle with non-stick cooking spray or vegan non-hydrogenated margarine. Cook on med-high until golden brown, about 2 minutes on each side. Be careful not to overcook them since the banana browns quickly.
Top with fruit preserves, fresh fruit or maple syrup.
I top mine with fresh bananas, cinnamon and maple syrup. If you want a power boost add some pecans or toasted almonds. Yummers!! You wont miss the milk or eggs in this one.
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIE_LA_BELLE.