whataboutjoan's broccoli raab with sausage, lentils and orzo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 15.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 595.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.1 g

View full nutritional breakdown of whataboutjoan's broccoli raab with sausage, lentils and orzo calories by ingredient



Number of Servings: 6

Ingredients

    *Pork Sausage, 5 link package
    Broccoli raab, 1 bunch cooked
    Garlic, 6 clove
    Oil, 1/4 cup
    Water, tap, 2 cup (8 fl oz)
    Parsley, dried, 1 tbsp
    Onions, raw, .25 cup, chopped
    Chicken Broth, 1 cup
    Orzo Pasta, 1 cup
    Portabella Mushrooms, 100 grams
    Parmesan Cheese, grated, 6 tbsp
    (Progresso Healthy Classics Lentil Soup, .75 cup

Directions

Saute sausage.. and add garlic and oil... add some water to steam sausage... after 7 or 8 min...... take out sausage and cut into slices and put back in pot... add salt , black pepper, red crushed pepper, mushrooms, and lentils..continue to cook on low...
In a separate pot boil 4 cups of water and add orzo and cook for 14 min... add some chick broth powder (1 tsp)... and stir frequently. when pasta is done add to pot with sausage... and stir...
Each serving is 1 1/2 cups.. ... sprinkle one tablespoon of parmesean.. voila!!! very tasty..

Number of Servings: 6

Recipe submitted by SparkPeople user WHATABOUTJOAN.