Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 13.4 mg |
| Sodium | 595.6 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 14.1 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 17.9 % |
| Copper | 11.3 % |
| Folate | 33.2 % |
| Iron | 16.3 % |
| Magnesium | 8.7 % |
| Manganese | 27.1 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 23.2 % |
| Selenium | 10.8 % |
| Thiamin | 33.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whataboutjoan's broccoli raab with sausage, lentils and orzo
View the full whataboutjoan's broccoli raab with sausage, lentils and orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whataboutjoan's broccoli raab with sausage, lentils and orzo
108 calories of Orzo Pasta, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
40 calories of Pork Sausage, (0.83 link (raw dimensions: 4" long x 7/8" dia), cooked)
25 calories of Broccoli raab, (0.17 bunch cooked)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Progresso Vegetable Classics Lentil Soup, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Portabella Mushrooms, (16.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of whataboutjoan's broccoli raab with sausage, lentils and orzo
108 calories of Orzo Pasta, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
40 calories of Pork Sausage, (0.83 link (raw dimensions: 4" long x 7/8" dia), cooked)
25 calories of Broccoli raab, (0.17 bunch cooked)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Progresso Vegetable Classics Lentil Soup, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Portabella Mushrooms, (16.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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