15 Minute Chicken Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 278.4

Total Fat: 5.1 g
Cholesterol: 34.4 mg
Sodium: 902.5 mg
Total Carbs: 38.0 g
Dietary Fiber: 12.5 g
Protein: 23.4 g

View full nutritional breakdown of 15 Minute Chicken Chili calories by ingredient

Introduction

I found this recipe years ago and it's my "go-to" for fast, easy chili. It is different than other chili recipes on Spark, and like most chili, it tastes better the next day. :) I found this recipe years ago and it's my "go-to" for fast, easy chili. It is different than other chili recipes on Spark, and like most chili, it tastes better the next day. :)

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 T. Canola Oil

10 oz. boneless skinless chicken breasts

1 1/2 T. chili powder

1 1/2 T. cumin

2 14.5 oz. cans of diced tomatoes (pref. w/ no salt added)

1 15 oz. can of kidney beans, drained

1 c. yellow corn

4.5 oz. can diced green chilies

salt & pepper to taste

Directions

In medium sauce pan, saute chicken in oil until no pink remains. Stir in chili powder & cumin to coat chicken. Add remaining ingredients & cook for 5-10 minutes or until heated through.

Makes 4 servings, 1 1/2 c. each.

Number of Servings: 4

Recipe submitted by SparkPeople user SUBTRACY08.