Pork Chops with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,287.0
  • Total Fat: 62.4 g
  • Cholesterol: 246.6 mg
  • Sodium: 1,387.1 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 96.2 g

View full nutritional breakdown of Pork Chops with Brown Rice calories by ingredient
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Number of Servings: 1


    Brown rice
    Pork Chops
    Beef broth
    Carrots, cut in julienne strips
    Chopped onion
    White wine
    Dried leaf oregano, crumbled
    Dried marjoram, crumbled
    Ground black pepper


In a saucepan, combine brown rice and beef broth; bring to boil. Reduce heat, cover, and simmer for 45 minutes. Brown pork chops lightly on both sides in hot oil. Add remaining ingredients to rice; transfer to a shallow baking dish. Arrange pork chops on top. Cover with foil and bake at 350° for 45 to 55 minutes, stirring the brown rice a few times. Brown rice and pork chop recipe serves 4.

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYKM1.

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