Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,287.0 | Total Fat | 62.4 g |
|---|---|
| Saturated Fat | 25.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 246.6 mg |
| Sodium | 1,387.1 mg |
| Potassium | 2,143.6 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.2 g |
| Protein | 96.2 g |
| Vitamin A | 318.3 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 115.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 21.1 % |
| Copper | 26.1 % |
| Folate | 16.7 % |
| Iron | 32.4 % |
| Magnesium | 50.3 % |
| Manganese | 132.2 % |
| Niacin | 116.0 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 106.7 % |
| Riboflavin | 67.4 % |
| Selenium | 205.9 % |
| Thiamin | 236.9 % |
| Zinc | 53.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Brown Rice
View the full Pork Chops with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Brown Rice
755 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (4 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
80 calories of White Wine, (4 fl oz)
50 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (2 cup)
32 calories of Carrots, cooked, (2 carrot)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Pork Chops with Brown Rice
755 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (4 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
80 calories of White Wine, (4 fl oz)
50 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (2 cup)
32 calories of Carrots, cooked, (2 carrot)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
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