Hummus

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 146.7

Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 159.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.5 g
Protein: 5.6 g

View full nutritional breakdown of Hummus calories by ingredient

Introduction

Lise's Recipe Lise's Recipe

Number of Servings: 4

Ingredients

1 can chick peas rinsed and drained

1/4 cup tahini(sesame seed paste)

1/4 cup water

2 tbsp freshly squeezed lemon juice

4 tsp olive oil

1 tbsp fresh parsley

3/4 tsp minced garlic

Directions

In a food processor,combine chickpeas,tahini,water,lemon juice,oil,parsley and garlic:process until creamy and smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEJULY.