Vegan "Egg" Salad


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Nutritional Info
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 16.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 2,063.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Vegan "Egg" Salad calories by ingredient
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Introduction

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture. You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

Ingredients

    1 lb firm tofu, frozen and then thawed1 stalk celery, diced1/4 medium red onion, chopped1 small carrot, finely chopped1/2 cup soy mayonnaise2 tbsp Braggs or soy sauce1/2 tsp lemon juice or vinegar1/2 - 3/4 tsp kelp powder

Directions

1. Thaw tofu, squeeze the excess moisture out and crumble it into small pieces.

2. In a medium bowl, combine the tofu, celery, onions, and carrot. Stir in the mayonnaise, Braggs (soy sauce), lemon juice, and kelp and mix together well.

Makes 4 servings (approx. 6oz each.)

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.


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  • You call this healthy? With this amount of sodium??? - 4/21/09

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  • Bad
    0 of 1 people found this review helpful
    Just about a whole day's sodium in a 3/4 cup serving. What would I do with the rest of the day's meals? Sounds great since it has no cholesterol. Also has too much fat for that small of a serving. Won't even try. - 4/19/09

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  • Bad
    0 of 1 people found this review helpful
    Would never ever consider a recipe which had 2,063.0 mg. of salt per serving. - 10/22/08

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  • A taste to be acquired. I didn't like it. - 10/16/08

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  • this is great the family loved it - 4/19/08

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