Italian White Bean Dip with Roasted Garlic


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Italian White Bean Dip with Roasted Garlic calories by ingredient
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Introduction

Get creative. I made this up to have a higher fiber appetizer. It would probably be good with spicy pepper added. Get creative. I made this up to have a higher fiber appetizer. It would probably be good with spicy pepper added.
Number of Servings: 8

Ingredients

    1 can Cannellini beans
    4-6 cloves of roasted garlic
    dash of salt & pepper
    a few shakes of itialian herb seasoning
    2 T olive oil

Directions

Garlic can be roasted ahead of time (or fresh garlic gives a stronger flavor)
Drain beans reserving liquid
Mash beans and garlic together
Add juice from lemon
Add bean liquid until smooth
Add seasonings
Place in serving bowl
Drizzle olive oil on top
Add more italian herb seasoning on top
Serve with raw veggies & pita chips

Number of Servings: 8

Recipe submitted by SparkPeople user ALAIRD.

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