Broccoli with Love

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Broccoli with Love calories by ingredient



Number of Servings: 5

Ingredients

    1 10oz. package of frozen broccoli
    1/4 cup of flavored bread crumbs
    3 garlic cloves
    4 tbsp pine nuts
    olive oil
    salt
    white pepper

Directions

Place pan on stove with heat on high until pan is hot. Then add the oil and wait until oil is heated. Next saute garlic until golden. Add the bread crumbs and le tthem cook and get crisp. Finally add the frozen broccoli, salt and pepper. Mix everything and cook for about 20 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PIGTAIL3.