Banana Raspberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.6
- Total Fat: 3.4 g
- Cholesterol: 6.2 mg
- Sodium: 378.2 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 12.9 g
- Protein: 34.8 g
View full nutritional breakdown of Banana Raspberry Smoothie calories by ingredient
Introduction
A good way to get in some fiber n' fruit. I drink this before working out. A good way to get in some fiber n' fruit. I drink this before working out.Number of Servings: 1
Ingredients
-
Milk, nonfat, organic
Banana, fresh, 1 large (8" to 8-7/8" long)
Raspberries, 0.25 cup
Protein Powder, 1 serving (3 tbsp)
Wheat Bran, 0.25 cup
*Stonyfield Farm Lowfat Plain Yogurt, .5 cup
Directions
Add all ingredients to the blender plus 2 cubes and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user MTNGRLMCH.
Number of Servings: 1
Recipe submitted by SparkPeople user MTNGRLMCH.