Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 378.2 mg |
| Potassium | 747.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 9.5 g |
| Protein | 34.8 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 69.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 37.6 % |
| Calcium | 65.0 % |
| Copper | 43.6 % |
| Folate | 24.2 % |
| Iron | 61.5 % |
| Magnesium | 42.9 % |
| Manganese | 76.0 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 41.3 % |
| Phosphorus | 39.3 % |
| Riboflavin | 54.7 % |
| Selenium | 34.2 % |
| Thiamin | 46.2 % |
| Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Raspberry Smoothie
View the full Banana Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Raspberry Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of MLO Super High Protein Powder, (1 serving)
60 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.50 cup)
30 calories of Red Mill - Wheat Bran, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Banana Raspberry Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of MLO Super High Protein Powder, (1 serving)
60 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.50 cup)
30 calories of Red Mill - Wheat Bran, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
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