Awesome Low-Fat Mini Meatloaves
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146.5
- Total Fat: 7.2 g
- Cholesterol: 26.5 mg
- Sodium: 302.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 9.0 g
View full nutritional breakdown of Awesome Low-Fat Mini Meatloaves calories by ingredient
Introduction
Super delicious and low-fat mini loaves. Great for portion control. This will require 2 muffin pans. Super delicious and low-fat mini loaves. Great for portion control. This will require 2 muffin pans.Number of Servings: 12
Ingredients
-
1/4 cup Egg Beaters
3/4 cup Fat Free Milk
1/2 cup quick cooking oats
1 pound lean ground beef
2/3 cup ketchup
1/4 cup packed brown sugar
1 1/2 teaspoon mustard
1 package McCormick Meatloaf seasoning
Directions
** Makes 12 meatloaf muffins **
1. Preheat oven to 350 degrees.
2. Spray 2 muffin pans with Pam.
3. In a large bowl, combine the Egg Beaters, milk, oats, and meatloaf mix. Add the ground beef, mixing well, and put equal amounts of this mixture into each well in a muffin pan.
4. In a seperate bowl, combine the ketchup, brown sugar, and mustard. Stir thoroughly and spread over each meatloaf.
5. Bake, uncovered, at 350 degrees for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNH516.
1. Preheat oven to 350 degrees.
2. Spray 2 muffin pans with Pam.
3. In a large bowl, combine the Egg Beaters, milk, oats, and meatloaf mix. Add the ground beef, mixing well, and put equal amounts of this mixture into each well in a muffin pan.
4. In a seperate bowl, combine the ketchup, brown sugar, and mustard. Stir thoroughly and spread over each meatloaf.
5. Bake, uncovered, at 350 degrees for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNH516.