Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 26.5 mg |
| Sodium | 302.9 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.5 g |
| Protein | 9.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 7.0 % |
| Magnesium | 3.6 % |
| Manganese | 2.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.9 % |
| Selenium | 14.5 % |
| Thiamin | 2.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Low-Fat Mini Meatloaves
View the full Awesome Low-Fat Mini Meatloaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Low-Fat Mini Meatloaves
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
17 calories of Ketchup, Heinz, (0.83 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
6 calories of Yellow Mustard, (1 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Awesome Low-Fat Mini Meatloaves
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
17 calories of Ketchup, Heinz, (0.83 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
6 calories of Yellow Mustard, (1 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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