Tandoori Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 6.2 g
- Cholesterol: 85.5 mg
- Sodium: 534.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.3 g
- Protein: 31.4 g
View full nutritional breakdown of Tandoori Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbsp Coconut Oil
2 boneless skinless chicken breasts
2 boneless skinless chicken thighs
2 bonless skinless chicken legs
1/2 large onion diced
Marinade:
2 cups of Yogurt
1 Tbsp Lemon Juice
1 Tbsp Vinegar
2 Tbsp minced garlic
1 TSP Red Chili Pepper flakes
1/4 TSP Corrainder seeds
1 TSP Cumin seeds
1 TSP Salt
1/4 TSP Cardamom seeds
1 Tbsp Paprika
1/4 TSP Fennel
1 TSP Garam Masala
1 TSP Cayenne
1/4 TSP Pepper
Directions
Combine all marinade ingredients.
Heat oil in large skillet or 5 qt pot. Add onion and saute. Add chicken and saute together. Add half of marinade. Cook through. When chicken is done add the rest of the marinade.
Serve over rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRANOLAMOM79.
Heat oil in large skillet or 5 qt pot. Add onion and saute. Add chicken and saute together. Add half of marinade. Cook through. When chicken is done add the rest of the marinade.
Serve over rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRANOLAMOM79.