Pasta Fagiole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 524.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 9.3 g
- Protein: 7.9 g
View full nutritional breakdown of Pasta Fagiole calories by ingredient
Introduction
simple dish packed with protein and fiber, an Italian favorite. simple dish packed with protein and fiber, an Italian favorite.Number of Servings: 6
Ingredients
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1 pound dried navy beans (about 2 - 2.5 cups)
1 small can diced tomatoes
3 Tbsp. olive oil
fresh and/or dried sage, to taste (about 1/4 cup fresh or 1 Tbsp. dried)
salt and pepper to taste
4 garlic cloves, minced or pressed
1 box (8 oz.) pasta of choice (I use quinoa or brown rice pasta)
Directions
cook beans in water to cover plus extra, 1 hour stirring occasionally.
Add oil, garlic, sage, salt & pepper, tomatoes (1 can) and stir well. Cook for 1.5 hours. Add more seasoning, if necessary.
Meanwhile cook the pasta according to directions and set aside.
Use a hand blender and puree beans/soup until smooth, or blend in batches in countertop blender. Serve as a soup with cooked pasta and sprinkle with parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KCBLOUGH.
Add oil, garlic, sage, salt & pepper, tomatoes (1 can) and stir well. Cook for 1.5 hours. Add more seasoning, if necessary.
Meanwhile cook the pasta according to directions and set aside.
Use a hand blender and puree beans/soup until smooth, or blend in batches in countertop blender. Serve as a soup with cooked pasta and sprinkle with parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KCBLOUGH.