Scrambled egg muffins

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 49.9

Total Fat: 2.4 g
Cholesterol: 6.8 mg
Sodium: 145.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 4.9 g

View full nutritional breakdown of Scrambled egg muffins calories by ingredient

Introduction

I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!! I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!!

Number of Servings: 12

Ingredients

1/2 pound bulk pork sausage

12 egg whites

1/2 cup chopped onion

1/4 cup chopped green pepper

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 garlic powder

1/2 shredded cheddar cheese

Directions

1. In a skillet, cook the sausage over medium heat untillno longer pink.; drain. In a bowl, beat the eggs. add onion, green pepper, salt, pepper, and garlic powder. stir in sausage and cheese.

2. SApoon by 1/3 cupfuls into greesed muffin cups. Bake at 350 degrees F. for 20-25 minutes or until a knife incerted near the center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CSLIK58.