Ginger Tilapia


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 895.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Ginger Tilapia calories by ingredient
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Number of Servings: 1

Ingredients

    1 Tilapia Filet,
    3 tsp Ginger root,
    1/4 tsp Pepper,
    1 tspBrown Sugar,
    1.5 tbsp Soy sauce,
    1 clove Garlic,
    1 tsp Olive Oil.

Directions

Grate Ginger and garlic and combine all ingredients and then spread over fish. Bake in oven at 450 degrees for 12 to 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Very Good
    This was very good! I decreased the soy sauce and brown sugar slightly. Combined with brown rice...very filling and easy to make! - 5/11/10

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  • Very Good
    Pretty good, but next time will tone down the spice a little. - 2/4/09

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