Ginger Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 895.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Ginger Tilapia calories by ingredient
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Number of Servings: 1


    1 Tilapia Filet,
    3 tsp Ginger root,
    1/4 tsp Pepper,
    1 tspBrown Sugar,
    1.5 tbsp Soy sauce,
    1 clove Garlic,
    1 tsp Olive Oil.


Grate Ginger and garlic and combine all ingredients and then spread over fish. Bake in oven at 450 degrees for 12 to 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Very Good
    This was very good! I decreased the soy sauce and brown sugar slightly. Combined with brown rice...very filling and easy to make! - 5/11/10

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  • Very Good
    Pretty good, but next time will tone down the spice a little. - 2/4/09

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