Starter soup - Cabbage

4.5 of 5 (10)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Starter soup - Cabbage calories by ingredient
Submitted by:


Cabbage soup, I love this and it fills me up before my meal Cabbage soup, I love this and it fills me up before my meal
Number of Servings: 15


    Vegetable Juice Cocktail (V8), 7 cups or 1 large can

    Tomatoes, red, ripe, canned, with green chilies, 1.5 cup or 1 can

    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)

    Garlic powder, 1 tsp

    *Onion powder, 1 tbsp
    Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon

    Water, tap, 5 cup (8 fl oz. each)

    Salt, 1 tsp (optional)

    Pepper, black, 1 tsp


Cut cabbage and place in large pan, cover with water. SImmer for 30 minutes then add V8 juice, tomatoes and boullion, onion powder, garlic powder salt and pepper. Let simmer for 1 1/2 hours.
I also add sometimes crushed red pepper flakes and more pepper to give a nice "zing"

Makes 15 - one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user COVERMEYA.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    This is a fantastic soup to help curb the appetite pre-meal! I tend to throw any extra veggies in it that are sitting around the fridge. - 2/20/11

    Was this review helpful?   yes  No

  • Very Good
    What a great recipe for getting your veggies! It's delicious. - 1/24/10

    Was this review helpful?   yes  No

  • Incredible!
    very similar to one my grandma used to make. - 10/29/09

    Was this review helpful?   yes  No

  • Incredible!
    this is so filling! added some other veggies & was a delicious lunch. left us all feeling very satisfied! - 6/1/09

    Was this review helpful?   yes  No

  • Very Good
    My family loves this! It's very light, but extremely filling. I made it with red cabbage, and it was a very attractive color. The red pepper flakes are a MUST. - 1/28/09

    Was this review helpful?   yes  No