Sweet & Savory Kale

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Sweet & Savory Kale calories by ingredient
Report Inappropriate Recipe

Submitted by:


Recipe adapted from AllRecipes.com Recipe adapted from AllRecipes.com
Number of Servings: 4


    3 cloves garlic
    1 small onion
    1/2 tbsp extra virgin olive oil
    1 tbsp dijon mustard
    1 tbsp cider vinegar
    1 1/2 cups of veggie broth
    2 tsp Splenda
    4 cups chopped kale
    1/4 cup dried cranberries
    1/8 cup sliced almonds
    S&P to taste (not in nutrition)


Saute garlic and onion in olive oil until cooked. Stir in mustard, vinegar, broth, and Splenda. Boil. Add in kale. Cover and cook until wilted (5 mins). Stir in cranberries and boil, uncovered, until water is halved and cranberries are soft. Serve with sliced almonds, salt, and pepper. Serves 2-4 depending on your portion sizes.

Number of Servings: 4

Recipe submitted by SparkPeople user WATERBABY*3.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.