Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.8 mg |
| Potassium | 361.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.7 g |
| Protein | 3.5 g |
| Vitamin A | 358.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 11.0 % |
| Copper | 13.0 % |
| Folate | 5.3 % |
| Iron | 8.7 % |
| Magnesium | 8.8 % |
| Manganese | 35.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.2 % |
| Selenium | 2.5 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Savory Kale
View the full Sweet & Savory Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Savory Kale
36 calories of Kale, (1 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Sweet & Savory Kale
36 calories of Kale, (1 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.50 tsp)
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