Teriyaki Tuna Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.6
- Total Fat: 12.3 g
- Cholesterol: 98.7 mg
- Sodium: 664.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.3 g
- Protein: 52.3 g
View full nutritional breakdown of Teriyaki Tuna Steaks calories by ingredient
Number of Servings: 4
Ingredients
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1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons olive or canola oil
2 tablespoons white wine vinegar or cider vinegar
2 tablespoons sherry or chicken broth
2 tablespoons unsweetened pineapple juice
2 garlic cloves, minced
1 1/2 teaspoons ground ginger
4 (6 ounce) tuna steaks
Directions
DIRECTIONS
In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
Member Ratings For This Recipe
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ZRIE014
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NELLJONES
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BIERNACKILAURA