Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.6
Total Fat 12.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 98.7 mg
Sodium 664.9 mg
Potassium 1,078.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 52.3 g
Vitamin A 2.3 %
Vitamin B-12 17.3 %
Vitamin B-6 91.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.3 %
Copper 10.7 %
Folate 2.1 %
Iron 13.1 %
Magnesium 30.4 %
Manganese 22.4 %
Niacin 105.4 %
Pantothenic Acid 15.5 %
Phosphorus 44.6 %
Riboflavin 7.4 %
Selenium 115.0 %
Thiamin 57.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Tuna Steaks

View the full Teriyaki Tuna Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Tuna Steaks

236 calories of Yellowfin Tuna (fish), (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

39 calories of Brown Sugar, (2.25 tsp packed)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

4 calories of Pineapple Juice, (0.25 fl oz)

2 calories of Ginger, ground, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Chicken Broth, (0.25 fl oz)


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