blackberry blueberry smoothie w/o yogurt

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 1.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 77.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of blackberry blueberry smoothie w/o yogurt calories by ingredient
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Submitted by: JDLANDER

Number of Servings: 5


    1 banana, frozen
    1 1/2 c. blackberries, frozen
    3 c. milk
    2 Tbsp. flax seed meal, ground
    torani syrups, to taste


Blend all together.
Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JDLANDER.


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