Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 77.1 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 6.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.5 % |
| Copper | 4.6 % |
| Folate | 6.6 % |
| Iron | 2.7 % |
| Magnesium | 8.0 % |
| Manganese | 29.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 14.5 % |
| Selenium | 5.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackberry blueberry smoothie w/o yogurt
View the full blackberry blueberry smoothie w/o yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackberry blueberry smoothie w/o yogurt
50 calories of Milk, nonfat, (0.60 cup)
29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
Calories per serving of blackberry blueberry smoothie w/o yogurt
50 calories of Milk, nonfat, (0.60 cup)
29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- This is a cool, simple, breakfast oatmeal
- Family recipe passed to me from my grandmother
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower-fat version of your favorite creamy broccoli soup.
- This has been a great substitute for potato salad for me.
- For a hearty, rich turkey dinner, try this polenta dish.
- A healthy, whole grain twist to this traditional breakfast food.
- High in fiber and low in fat-- a great way to start you day!
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- Sweeten up with this yummy side dish.
- A low-fat, heart healthy version of this traditional comfort food.