Autumn Salad with Red Wine Vinaigrette

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 4.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 84.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Autumn Salad with Red Wine Vinaigrette calories by ingredient

Number of Servings: 12


    2 tbsp extra virgin olive oil
    2 tbsp red wine vinegar
    1/2 tsp sugar
    1/2 tsp minced garlic
    1/8 tsp salt
    Pinch dried basil
    Pinch red pepper
    9 cups mixed greens
    1 large Asian pear, cubed
    1 large Granny Smith apple
    1/2 cup red onion, thinly sliced
    1 oz. blue cheese
    1/4 cup dried cranberries
    3 tbsp walnuts
    1 cup red seedless grapes


Combine first 9 ingredients in a bowl and stir with a whisk.

Combine rest of ingredients except cheese in a large bowl. Drizzle with vinaigrette; toss well to coat. Sprinkle with cheese.

Serves 12. (about 1 cup salad and 1 tsp of cheese)

Number of Servings: 12

Recipe submitted by SparkPeople user TRISH2007.

Member Ratings For This Recipe

  • no profile photo

    1 of 2 people found this review helpful
    Made a v. similar salad. Subbed reduced fat feta for blue. Omitted cberries, nuts, grapes. Add 1/4 tsp paprika and 1/4 tsp dried mustard to dressing. 48 calories instead of 94! YUMMY!!!!! Add grilled chicken for a meal. from Cooking Light - 11/14/08

  • no profile photo

    Very Good
    Thanks for sharing - 1/15/21

  • no profile photo

    Sounds wonderful. - 9/19/19

  • no profile photo

    This sounds yummy but I need to make it when I have company or I 'll eat too many servings! lol - 10/6/10