Grilled Chicken


4.1 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 4,071.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Grilled Chicken calories by ingredient
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Introduction

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies. This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.
Number of Servings: 1

Ingredients

    1 boneless skinless chicken breat (4 oz)
    lemon juice (2 TBSP)
    garlic salt (to taste)
    black pepper (to taste)

Directions

If using a grill marinate chicken in lemon juice for at least an hour before cooking, season chicken and stick it on the grill. If using the stove pour lemon juice in frying pan add chicken and season with garlic salt and pepper. Cook on med-high for 10-15 minutes and turn over and cook for another 10-15 minutes. Cooking time may vary. Make sure to cook the chicken through completely. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERJEPPSON.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Had for dinner tonight. Family Loved It!!!! I also added some Mrs. Dash. - 7/12/09

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  • Very good and simple. Thank you. - 4/19/12

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  • Incredible!
    Marvelous dinner. Thank you! - 8/3/11

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  • Good
    bland but still good for the one watching calories - 8/5/10

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  • Bad
    Wow, the sodium intake in this recipe is two days worth for people! Holy cow! Not a heart healthy recipe. Sodium should be limited to under 2300 mg a day. - 6/17/10

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