Tuna Burgers

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 3.5 g
  • Cholesterol: 64.1 mg
  • Sodium: 887.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 43.8 g

View full nutritional breakdown of Tuna Burgers calories by ingredient
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Number of Servings: 2


    2 Tbsp. fat free mayonnaise
    2 Tbsp. dijonnaise
    1/4 C. liquid egg whites
    2-6 oz. cans albacore tuna in water, drained & flaked
    1/2 C. whole wheat panko breadcrumbs
    1/4 C. chopped green onions


Combine first 3 ingredients in a medium bowl, stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both side of the patties.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.

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