Fresh roll - dairy version
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54.9
- Total Fat: 2.7 g
- Cholesterol: 6.3 mg
- Sodium: 118.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.9 g
- Protein: 3.8 g
View full nutritional breakdown of Fresh roll - dairy version calories by ingredient
Introduction
A no-cook finger food for quick snacking. A no-cook finger food for quick snacking.Number of Servings: 4
Ingredients
-
Cottage Cheese 1 cup
Lettuce, red leaf, 4 leaves outer
Tomatoes, half cup chopped
Basil, 1 leaf
Parsley, 1 sprig
Pecans or walnuts (optional)
Directions
Chop tomatoes. Mince parsley and basil.
Cup an individual lettuce leaf in one hand. Add 2 tablespoons cottage cheese and 1 tablespoon tomato. Sprinkle with chopped herbs and crushed nuts if desired. Roll as you would a spring roll and secure with a toothpick.
This recipe makes 4 fresh rolls. I make a double recipe and store in the refrigerator in a snap-lid plastic container.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.
Cup an individual lettuce leaf in one hand. Add 2 tablespoons cottage cheese and 1 tablespoon tomato. Sprinkle with chopped herbs and crushed nuts if desired. Roll as you would a spring roll and secure with a toothpick.
This recipe makes 4 fresh rolls. I make a double recipe and store in the refrigerator in a snap-lid plastic container.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.