Pumpkin Mousse Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 302.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Mousse Pie calories by ingredient
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Can substitute 1.5 tsp ground cinnamon, .75 tsp ground ginger and .25 tsp ground cloves for pumpkin pie spice Can substitute 1.5 tsp ground cinnamon, .75 tsp ground ginger and .25 tsp ground cloves for pumpkin pie spice
Number of Servings: 8


    1.25 cups fat free milk
    1 package jello sugar free vanilla pudding
    1 tblsp pumpkin pie spice
    1 cup canned pumpkin
    1 tub (8oz) fat free Cool Whip
    1 Reduced Fat Graham Cracker Crust


1. In a large bowl beat milk, pudding mix and spice with white whisk for 1.5 minutes. Whisk in pumpkin. Fold in half of whipped topping and spread in crust.
2. Top with remaining whipped topping.
3. Refrigerate at least 2 hours

Number of Servings: 8

Recipe submitted by SparkPeople user BEHAPPY0201.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • I love this recipe, got if off the Keebler Ready crust package. I had a tbl of splenda, to make it a bitter sweeter. - 1/29/10

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  • This has a very strong flavor. If I had another crust and more cool whip, I'd dump the one I made and try again with less than half the amount of spice that the recipe calls for. As it is... well, I don't have to worry about overeating on it, so maybe it's a blessing! - 11/26/08

    Reply from BEHAPPY0201 (11/28/08)
    Cerissa - funny that you thought it was very strong - hubby and I thought it was tasteless. Hahaha

    Was this review helpful?   yes  No
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