Mary's low carb salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 568.8
  • Total Fat: 53.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 379.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Mary's low carb salad calories by ingredient


Introduction

A salad for people who are trying to stay healthy. A salad for people who are trying to stay healthy.
Number of Servings: 4

Ingredients

    * Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    * Romaine Lettuce (salad), 0.5 cup, shredded (remove)
    * *Kraft 2% Shredded Cheddar Cheese, 1 cup (remove)
    * Sunflower Seeds, without salt, 1 cup, hulled (remove)
    * *Oscar Mayer Turkey Breast, 4 slice (remove)
    * Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    * Cucumber (with peel), 1 cup slices (remove)
    * Oil and Vinegar Salad Dressing, 1 cup (remove)

Directions

Mix the iceberg and the romaine lettuce together with salad forks into a large salad bowl. Toss in the sunflower seeds, cherry tomatoes, and sliced cucumbers. Cut the turkey slices up into smaller pieces and mix it into the salad with the cheese. Toss all the ingredients together with the salad forks. Add oil and vinegar salad dressing as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DETERMINED2BH.