Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 568.8 | Total Fat | 53.5 g |
---|---|
Saturated Fat | 10.9 g |
Polyunsaturated Fat | 25.7 g |
Monounsaturated Fat | 12.3 g |
Cholesterol | 24.0 mg |
Sodium | 379.7 mg |
Potassium | 465.2 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 4.5 g |
Sugars | 2.8 g |
Protein | 15.9 g |
Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.3 % |
Vitamin C | 12.7 % |
Vitamin D | 0.0 % |
Vitamin E | 108.5 % |
Calcium | 43.4 % |
Copper | 33.1 % |
Folate | 24.6 % |
Iron | 9.4 % |
Magnesium | 13.4 % |
Manganese | 39.8 % |
Niacin | 13.0 % |
Pantothenic Acid | 24.2 % |
Phosphorus | 42.1 % |
Riboflavin | 6.6 % |
Selenium | 37.9 % |
Thiamin | 5.0 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's low carb salad
View the full Mary's low carb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's low carb salad
281 calories of Oil and Vinegar Salad Dressing, (0.25 cup)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Mary's low carb salad
281 calories of Oil and Vinegar Salad Dressing, (0.25 cup)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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