Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 568.8
Total Fat 53.5 g
Saturated Fat 10.9 g
Polyunsaturated Fat 25.7 g
Monounsaturated Fat 12.3 g
Cholesterol 24.0 mg
Sodium 379.7 mg
Potassium 465.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Protein 15.9 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 108.5 %
Calcium 43.4 %
Copper 33.1 %
Folate 24.6 %
Iron 9.4 %
Magnesium 13.4 %
Manganese 39.8 %
Niacin 13.0 %
Pantothenic Acid 24.2 %
Phosphorus 42.1 %
Riboflavin 6.6 %
Selenium 37.9 %
Thiamin 5.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's low carb salad

View the full Mary's low carb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's low carb salad

281 calories of Oil and Vinegar Salad Dressing, (0.25 cup)

186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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