Great Protein Oatmeal for Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 521.1
- Total Fat: 25.9 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 9.9 g
- Protein: 21.2 g
View full nutritional breakdown of Great Protein Oatmeal for Breakfast calories by ingredient
Introduction
Lots of energy, filling and naturally sweet. Guilt free breakfastLots of energy, filling and naturally sweet. Guilt free breakfast
Number of Servings: 1
Ingredients
-
1/2 cup of 1 minute oats
1/2 cup of Soy Milk (preferably unsweetened)
3 Dates (un-pitted and chopped)
2.5 tbsp of Peanut Butter (preferably unsweetened)
Directions
- either blend the peanut butter, soy milk and dates in blender
OR
- heat soy milk over stove for about 1 min, then melt peanut butter in soy milk.
- add chopped dates
- add oatmeal and simmer to your liking.
- you can substitute the dates with 1 or 2 tbsp of Splenda
Number of Servings: 1
Recipe submitted by SparkPeople user VYRUS79.
OR
- heat soy milk over stove for about 1 min, then melt peanut butter in soy milk.
- add chopped dates
- add oatmeal and simmer to your liking.
- you can substitute the dates with 1 or 2 tbsp of Splenda
Number of Servings: 1
Recipe submitted by SparkPeople user VYRUS79.