Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.1
Total Fat 25.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 11.2 g
Cholesterol 0.0 mg
Sodium 254.7 mg
Potassium 582.8 mg
Total Carbohydrate 59.4 g
Dietary Fiber 9.9 g
Sugars 17.4 g
Protein 21.2 g
Vitamin A 15.0 %
Vitamin B-12 24.9 %
Vitamin B-6 17.0 %
Vitamin C 0.2 %
Vitamin D 4.9 %
Vitamin E 20.1 %
Calcium 7.1 %
Copper 14.0 %
Folate 13.5 %
Iron 23.0 %
Magnesium 26.2 %
Manganese 25.5 %
Niacin 30.2 %
Pantothenic Acid 11.0 %
Phosphorus 23.0 %
Riboflavin 7.1 %
Selenium 13.8 %
Thiamin 8.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Protein Oatmeal for Breakfast

View the full Great Protein Oatmeal for Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Protein Oatmeal for Breakfast

235 calories of Peanut Butter, smooth style, with salt, (2.50 tbsp)

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

70 calories of Dates, (3 date)

45 calories of Soy Milk, (0.50 cup)


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