Black Olive Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Olive Hummus calories by ingredient


Introduction

Delicious Hummus recipe from the back of a Matzo cracker box!

You can skip the Olive oil and use a bit of the juice from the garbanzo beans if you need to cut down on the fat Delicious Hummus recipe from the back of a Matzo cracker box!

You can skip the Olive oil and use a bit of the juice from the garbanzo beans if you need to cut down on the fat
Number of Servings: 20

Ingredients

    1 can of garbanzo beans, drained (reserve this juice if you wish to omit the olive oil)
    1 small can chopped/sliced olives
    1/4 cup of Olive Oil
    1t salt
    1/4 cup lemon juice (or juice of one lemon)
    Dash black pepper to taste

Directions

combine all incredients in a food processor or blender (if you have neither and are desparate for some hummusy goodnes, mash it all up with a fork)

approx 2 tb to a serving -- spread on pitas, crackers etc, or use as a veggie dip.

Number of Servings: 20

Recipe submitted by SparkPeople user STYLOPLUME.