Tess' WW Shrimp "Gumbo"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.0
- Total Fat: 5.7 g
- Cholesterol: 172.3 mg
- Sodium: 642.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.3 g
- Protein: 25.0 g
View full nutritional breakdown of Tess' WW Shrimp "Gumbo" calories by ingredient
Introduction
Modified recipe from WW for a quick pseudo gumbo. Modified recipe from WW for a quick pseudo gumbo.Number of Servings: 4
Ingredients
-
1Tbs olive oil
1 Tbs flour
1 celery stalk chopped
1 med onion chopped
1 med green pepper chopped
1 clove garlic minced
1 15 oz can diced tomatoes
2 Tbs tomato paste
1 1/2 c fat free chicken broth
1-2 bay leaves
1/8 tsp paprika
1/4 tsp dried basil
104 tsp salt and 1/4 tsp pepper - or - 1/2 tsp creole seasoning
1 lb raw shrimp cleaned and shelled
2 Tbs scallions chopped
1 Tbs fresh lemon juice
Directions
In large skillet over med hi heat, simmer fresh veg in oil till tender.
Add flour mix and cook 1 min
Add tomatoes, tomato paste, broth and seasonings; bring to boil
Reduce heat, add shrimp and simmer on low heat 5 mins
Add scallions and lemon juice; cook one more minute
Makes 4 servings
Serve over 1/2 c brown rice (add appropriate calories to count)
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
Add flour mix and cook 1 min
Add tomatoes, tomato paste, broth and seasonings; bring to boil
Reduce heat, add shrimp and simmer on low heat 5 mins
Add scallions and lemon juice; cook one more minute
Makes 4 servings
Serve over 1/2 c brown rice (add appropriate calories to count)
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.