Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 642.5 mg
Potassium 593.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 25.0 g
Vitamin A 13.2 %
Vitamin B-12 23.2 %
Vitamin B-6 16.7 %
Vitamin C 65.2 %
Vitamin D 43.1 %
Vitamin E 11.9 %
Calcium 10.0 %
Copper 21.9 %
Folate 6.4 %
Iron 22.9 %
Magnesium 15.6 %
Manganese 13.3 %
Niacin 20.7 %
Pantothenic Acid 5.4 %
Phosphorus 27.8 %
Riboflavin 6.8 %
Selenium 64.5 %
Thiamin 7.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tess' WW Shrimp "Gumbo"

View the full Tess' WW Shrimp "Gumbo" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tess' WW Shrimp "Gumbo"

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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