Shredded Chicken Tacos (using frozen chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.7
- Total Fat: 5.7 g
- Cholesterol: 102.7 mg
- Sodium: 266.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 41.3 g
View full nutritional breakdown of Shredded Chicken Tacos (using frozen chicken) calories by ingredient
Number of Servings: 4
Ingredients
-
3 frozen chicken breasts
1 med red pepper - diced
1 sm onion - diced
2 packets Lawry's Taco Seasoning
1tbs olive oil
3cups water
Directions
Boil chicken breasts in pot of water until fully cooked - about 15-20mins
Take out of water & shred
saute pepper & onion in olive oil. Add chicken, seasoning & water. Cook on med until water boils off & left with sauce like consistency
Serves 4
**I serve in tortillas with lettuce, shredded cheese & lgt sour cream
Number of Servings: 4
Recipe submitted by SparkPeople user JEN070480.
Take out of water & shred
saute pepper & onion in olive oil. Add chicken, seasoning & water. Cook on med until water boils off & left with sauce like consistency
Serves 4
**I serve in tortillas with lettuce, shredded cheese & lgt sour cream
Number of Servings: 4
Recipe submitted by SparkPeople user JEN070480.