Shredded Chicken Tacos (using frozen chicken)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 5.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 266.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.3 g

View full nutritional breakdown of Shredded Chicken Tacos (using frozen chicken) calories by ingredient
Submitted by:

Number of Servings: 4


    3 frozen chicken breasts
    1 med red pepper - diced
    1 sm onion - diced
    2 packets Lawry's Taco Seasoning
    1tbs olive oil
    3cups water


Boil chicken breasts in pot of water until fully cooked - about 15-20mins
Take out of water & shred
saute pepper & onion in olive oil. Add chicken, seasoning & water. Cook on med until water boils off & left with sauce like consistency

Serves 4

**I serve in tortillas with lettuce, shredded cheese & lgt sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user JEN070480.

Rate This Recipe