Vegetarian Pumpkin Curry Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.2
- Total Fat: 1.2 g
- Cholesterol: 0.9 mg
- Sodium: 479.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 7.2 g
- Protein: 8.3 g
View full nutritional breakdown of Vegetarian Pumpkin Curry Soup calories by ingredient
Introduction
Yummy fall soup! Yummy fall soup!Number of Servings: 6
Ingredients
-
1 small can pumpkin puree
1 can black beans, drained
1 can vegetable broth (or chicken)
1 can diced tomatoes with liquid
2 t. curry powder
1 1/2 t. cumin powder
1/8 t. cayenne pepper
1/2 c. nonfat milk
Directions
makes 6 1-cup servings
bring pumpkin, beans, broth, and tomatoes to a boil, turn down to medium and add curry, cumin, cayenne, and milk. heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IMJAKES.
bring pumpkin, beans, broth, and tomatoes to a boil, turn down to medium and add curry, cumin, cayenne, and milk. heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IMJAKES.